Unlike traditional pilates, our mission at Reform is to provide clients with a dynamic exercise programme that delivers results fast in a safe environment, providing a euphoric and body enhancing experience.
Reform helps to re-train your biomechanics through functional activity. In one 45 minute class you will work every muscle in your body including all the intrinsic muscles. This helps to dramatically tighten and sculpt while not creating any imbalances that can lead to injury. Reform’s method is all about increasing strength, co-ordination, flexibility, balance and general fitness through isolating, fatiguing and then stretching the muscles.